Healthy Living

Skilled nursing facility patient sitting in a comfortable common area in a rehabilitaiton facility with his daughter.

Caregiver Support: Resources and Tips for Family Members

Caring for an aging loved one is a generous and selfless act, but it also brings physical, emotional, and mental demands. Family caregivers are the unsung heroes of a senior’s health journey, often juggling daily responsibilities, medical appointments, and emotional support while managing their own lives. At the Methodist Home for Nursing and Rehabilitation, we […]

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Therapeutic recreation services staff person sitting on a chair leading a chair yoga class with some skilled nursing facility residents on the patio following along to get morning stretch exercise.

7 Tips for Naturally Supporting Rest and Sleep Health in Seniors

Getting a good night’s sleep is essential to overall well-being. But, as we age, maintaining sleep health in seniors can become more difficult. Changes in sleep patterns are a natural part of aging. Many older adults find they wake more often at night and feel less refreshed in the morning. At the Methodist Home for

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Photo of a private bedroom at the Methodist Home, a five-star rated skilled nursing facility in the Bronx, NY

Senior Living Options: What’s the Right Choice for You or Your Loved One?

As we age, our needs and preferences can change, making it important to find the right environment that offers comfort, safety, and support. With so many options available, choosing the right senior living arrangement can feel overwhelming. By understanding the various options, you can make an informed decision that best suits your needs or those

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Occupational therapist with a short stay rehab patient practicing activities of daily living to prepare for aging in place at home

Supporting Senior Independence: Tips for Aging in Place

Aging in place allows seniors to continue living in their own homes as they age, maintaining their routines, connections, and sense of independence. Supporting senior independence offers numerous benefits, from the emotional comfort of staying in a familiar setting to the empowerment of making daily decisions independently. Seniors who remain in their homes often enjoy

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Photo of a group of nursing home residents enjoying a morning stretch routine on the outdoor patio, being led by a Methodist Home team member.

Five Important Ways Regular Exercise Supports Healthy Aging

As we age, staying physically active becomes increasingly important for maintaining our health and well-being. Regular exercise is one of the most effective ways to promote healthy aging, and this post explores five important ways you can create and maintain healthy habits. 1. Enhances Mobility and Flexibility One of the most noticeable changes as we

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Short term rehab patient riding an incumbent bike with a physical therapist standing beside her.

10 Simple Ways to Support Your Heart Health as You Age

As we age, our bodies undergo various changes, and maintaining heart health becomes more important than ever. Heart disease remains a leading cause of health issues among older adults, but the good news is that many risk factors can be managed with lifestyle changes. By adopting healthy habits and making informed choices, you can significantly

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What to Expect When Visiting Methodist Home for Nursing and Rehabilitation