Summer brings longer days and sunny skies, but for older adults, rising temperatures can also bring serious health risks. Seniors are more vulnerable to heat-related illnesses like heat exhaustion and heat stroke because aging affects how the body regulates temperature. That’s why staying hydrated and cool is more than just a matter of comfort – […]
How Seniors Can Stay Hydrated and Cool in the Summer Heat Read More »
What we eat affects how we feel, how well we heal, and how long we maintain our independence – and a healthy diet becomes even more important as we age. At the Methodist Home for Nursing and Rehabilitation, we understand that good nutrition is more than just a meal. It’s a key part of the
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Caring for an aging loved one is a generous and selfless act, but it also brings physical, emotional, and mental demands. Family caregivers are the unsung heroes of a senior’s health journey, often juggling daily responsibilities, medical appointments, and emotional support while managing their own lives. At the Methodist Home for Nursing and Rehabilitation, we
Caregiver Support: Resources and Tips for Family Members Read More »
Getting a good night’s sleep is essential to overall well-being. But, as we age, maintaining sleep health in seniors can become more difficult. Changes in sleep patterns are a natural part of aging. Many older adults find they wake more often at night and feel less refreshed in the morning. At the Methodist Home for
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As we age, our needs and preferences can change, making it important to find the right environment that offers comfort, safety, and support. With so many options available, choosing the right senior living arrangement can feel overwhelming. By understanding the various options, you can make an informed decision that best suits your needs or those
Senior Living Options: What’s the Right Choice for You or Your Loved One? Read More »
Aging in place allows seniors to continue living in their own homes as they age, maintaining their routines, connections, and sense of independence. Supporting senior independence offers numerous benefits, from the emotional comfort of staying in a familiar setting to the empowerment of making daily decisions independently. Seniors who remain in their homes often enjoy
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As we age, staying physically active becomes increasingly important for maintaining our health and well-being. Regular exercise is one of the most effective ways to promote healthy aging, and this post explores five important ways you can create and maintain healthy habits. 1. Enhances Mobility and Flexibility One of the most noticeable changes as we
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As we age, our bodies undergo various changes, and maintaining heart health becomes more important than ever. Heart disease remains a leading cause of health issues among older adults, but the good news is that many risk factors can be managed with lifestyle changes. By adopting healthy habits and making informed choices, you can significantly
10 Simple Ways to Support Your Heart Health as You Age Read More »
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Every patient is unique! We’ll identify your specific needs and provide you with a comprehensive rehabilitation plan
